Health Coaching
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Tired of one-size-fits-all approaches to dieting?
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Drained from toxic relationships?
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Overwhelmed by stress at work?
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Fed up with those nagging cravings?
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Want to feel great in your body?
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Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
What you get:
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Two 50-minute sessions per month
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Email support between sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
“Thank you for all your support this week, I couldn’t have made it without you! I am also going shopping so I can fix some of those amazing recipes that you have posted now that I have the energy! Also my blood pressure has been spiking in the evenings. They had prescribed a second blood pressure for me, but I hadn’t started it. My blood pressure the last few nights has been way down! All from healthy eating! Whoop! Whoop! Bonus, I have lost 3 lbs! Can’t wait to see where this adventure takes me!”