Health Coaching

  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work? 

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

What are you waiting for? Let's do this! 

 

“Thank you for all your support this week, I couldn’t have made it without you! I am also going shopping so I can fix some of those amazing recipes that you have posted now that I have the energy! Also my blood pressure has been spiking in the evenings.  They had prescribed a second blood pressure for me, but I hadn’t started it. My blood pressure the last few nights has been way down! All from healthy eating! Whoop! Whoop! Bonus, I have lost 3 lbs! Can’t wait to see where this adventure takes me!”

S.U.

Ready to talk?

Whether your goal is to lose weight, increase energy, improve sleep, mental clarity & focus, or just get healthy, I can help you take small, sustainable steps to help you reach your personal goals.  You can live a healthy, happy vibrant life!

785-443-1458

480 N. Franklin Ave - Colby, KS 67701

**My services, programs, and products are not intended to diagnose, treat, or cure any illness or disease.  I am not a doctor, licensed dietitian or licensed nutritionist, please consult with your physician before scheduling any service, program, or trying any products.**

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