I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!
“Mary is very committed to this. This is her dream and her heart, and I believe she will do very well at it!”
“Mary made things fun & motivated me to get out of the house”
Ready to talk?
Whether your goal is to lose weight, increase energy, improve sleep, mental clarity & focus, or just get healthy, I can help you take small, sustainable steps to help you reach your personal goals. You can live a healthy, happy vibrant life!