Breakfast   

   BREAKFAST   

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Raspberry Almond

Oatmeal Bake

By Nicole Stepanian, HCTP

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Oat and Buckwheat

Cinnamon Bowl

By Christina Zakhem, HCTP

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Egg Dishes &

Breakfast Foods

By TLS Weightloss Solution

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Homemade Peach and

Ginger Pop-Tarts

By Sharon Muse, HCTP

   LUNCH   

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Pomegranate-Peach

Salad

By Annette Derovanessian, HCTP

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Turkey

Egg Roll Bowl

By Caitlin Haines, HCTP

Kale and Mango Salad with Lime Dressing.

Kale and Mango Salad with Lime Dressing

By Jenna Duxbury, HCTP

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Red Lentil Penne

Pasta

By Kerstin Cox, HCTP

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Chickpea

Masala

By Alexandra Bartee, HCTP

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Vegan Pumpkin

Alfredo

By Blair Powers, HCTP

   Dinner   

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Cauliflower

Steak

By Sílvia Taveira de Almeida

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Zoodles and Mushroom

Stir-Fry

By Jackie Cimino, HCTP

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Beef

Recipes

By TLS Weightloss Solution

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Poultry & Pork

Recipes

By TLS Weightloss Solution

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Seafood

Recipes

By TLS Weightloss Solution

   Sides   

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Vegetarian & Vegetable Side Dishes

By TLC Weightloss Solution

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Roasted Rainbow

Carrots

By Kayla Brandon, HCTP

  Snacks  

  Desserts  

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Gluten-Free Upside-Down Strawberry Cake

By Neeyaz Zolfaghari, HCTP

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Blueberry Banana

Bread

By Camila Perez Basso, HCTP

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Almond Butter

Brownies

By Taryn Shank, HCTP

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Kiwi Strawberry

Smoothie Bowl

By Ashley Lillis, HCTP

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Aloha

Cookies

By Jessica Nusbaum, HCTP

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Desserts, Marinades & Dressings

By TLS Weightloss Solution

   Miscellaneous   

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Rapid Results

Recipes

By TLS Weightloss Solution

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Fat Shredder

Recipes

By TLS Weightloss Solution

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Vegan

Creamer

By Ashley Molina, HCTP

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Appetizers

Recipes

By TLS Weightloss Solution

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Continued Commitment Recipes

By TLS Weightloss Solution

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Detox

Recipes

By Jenna Duxbury, HCTP

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Sure & Steady

Recipes

By TLS Weightloss Solution

785-443-1458

480 N. Franklin Ave - Colby, KS 67701

**My services, programs, and products are not intended to diagnose, treat, or cure any illness or disease.  I am not a doctor, licensed dietitian or licensed nutritionist, please consult with your physician before scheduling any service, program, or trying any products.**

My training

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