Rebounding

As part of my Health Coaching & Fitness Training I incorporate the use of a mini-trampoline, also called a rebounder, as a fun & effective tool for increasing & improving overall health, wellness, & vitality.  I am a certified bellicon® trainer & instruct a series of fitness classes I call JumpFIT.

Why Rebounding?

Here are Just a Few of the Amazing Benefits to Jumping on a Mini-Trampoline!

• Boosts lymphatic drainage and immune function

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• Great for skeletal system and increasing bone mass

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• Helps improve digestion

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• More than twice as effective as running without the extra stress on the ankles and knees

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• Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)

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• Improves cellular strength & flexibility & improves your immunity

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• Helps improve balance by stimulating the vestibule in the middle ear

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• Helps improve the effects of other exercise- one study found that those who rebounded for 30 seconds between weight lifting sets saw 25% more improvement after 12 weeks than those who did not.

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• Rebounding helps circulate oxygen throughout the body to increase energy.

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• Rebounding is a whole-body exercise that improves muscle tone throughout the body.

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• Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals.

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• Rebounding is fun!

Contact me today & let’s talk about how I can you help you achieve your goals!