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NASM-Fitness & Nutrition Specialist

To better serve my clients & maximize their success, as well as being a Certified Integrative Health & Wellness Coach, I have further received two areas of Specialization:


NASM-Fitness & Nutrition Specialist:

Through my training as a Fitness & Nutrition Specialist, I can help you transform your life by providing time-tested, scientifically-valid nutrition and weight-loss information. I can help you balance the fitness nutrition equation to evaluate & maximize the nutritional components of macro & micronutrients. This can help you sort through the confusion of how to make the best use of carbohydrates, fats, proteins, water, as well as, vitamins & minerals to help you to accomplish your health, wellness, & fitness goals.


I can:

  • Provide scientifically grounded facts and advice on food and nutrition and how it relates to fitness.

  • Teach you vitally important skills in making healthier choices such as food label interpretation and appropriate portion sizes.

  • I can be your personal go-to-expert on nutrition and diet.

  • Help you dispel nutrition facts from fads.


I am also keenly aware that women have different fitness needs!

NASM-Women’s Fitness Specialist:

Through my training as a Women’s Fitness Specialist I can help you overcome barriers that are unique to women & together I believe there’s no limit to what you can achieve!


  • I am able to train women of all ages and body types, including younger, pre- and postnatal, and older women & address the unique needs of the woman during all the phases of her life.

  • Teach you about good nutrition and how to use the Optimum Performance Training™ (OPT™) Model to manage your weight

  • Provide corrective exercise, cardiovascular, and small-group training

  • Help you invest in your life and future!

Whether you’re looking for nutritious recipes, or you need professional guidance in order to address a specific health issue, I am ready to help you reach your dietary goals today.

“Mary is just amazing!  She has great ideas, healthy snacks, and great health advice!”

“Improved mood, energy, & stamina”



Ready to talk?

Whether your goal is to lose weight, increase energy, improve sleep, mental clarity & focus, or just get healthy, I can help you take small, sustainable steps to help you reach your personal goals.  You can live a healthy, happy vibrant life!

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