To better serve my clients & maximize their success, as well as being a Certified Integrative Health & Wellness Coach, I have further received two areas of Specialization:

 

NASM-Fitness & Nutrition Specialist:

Through my training as a Fitness & Nutrition Specialist, I can help you transform your life by providing time-tested, scientifically-valid nutrition and weight-loss information. I can help you balance the fitness nutrition equation to evaluate & maximize the nutritional components of macro & micronutrients. This can help you sort through the confusion of how to make the best use of carbohydrates, fats, proteins, water, as well as, vitamins & minerals to help you to accomplish your health, wellness, & fitness goals.

 

I can:

• Provide scientifically grounded facts and advice on food and nutrition and how it relates to fitness.

• Teach you vitally important skills in making healthier choices such as food label interpretation and appropriate portion sizes.

• I can be your personal go-to-expert on nutrition and diet.

• Help you dispel nutrition facts from fads.

 

I am also keenly aware that women have different fitness needs!

NASM-Women’s Fitness Specialist:

Through my training as a Women’s Fitness Specialist I can help you overcome barriers that are unique to women & together I believe there’s no limit to what you can achieve!

 

• I am able to train women of all ages and body types, including younger, pre- and postnatal, and older women & address the unique needs of the woman during all the phases of her life.

• Teach you about good nutrition and how to use the Optimum Performance Training™ (OPT™) Model to manage your weight

• Provide corrective exercise, cardiovascular, and small-group training

• Help you invest in your life and future!

Whether you’re looking for nutritious recipes, or you need professional guidance in order to address a specific health issue, I am ready to help you reach your dietary goals today.