Improve Sleep & Relaxation Reflexology

Service Description

Lack of sleep has serious effects on our brain's ability to function and many people sleep very lightly during restless nights, which can impair cognitive function the next day, make concentration more difficult and shorten the attention span. Reflexology can help the body to relax and respond by releasing chemicals and brain signals to slow down muscles and organs and increase blood flow to the brain. This can lower the production of stress hormones, calm the central nervous system, & allow your body to be able to deeply relax & help to promote improved sleep.

Cancellation Policy

A lot of thought & care goes into planning for your appointments as I try to create a personalized & meaningful experience that is unique to you and your needs. As a result, I do require 24-hour notice of cancellation to avoid you being charged for the missed appointment. If you are unable to or do not give 24-hour notice, there will be a charge to your card or account for the amount of the service scheduled & appointment made. You will not be able to schedule a next appointment until the missed appointment has been paid for in full. I know things happen & plans change so please just reach out, I’m always glad to help you reschedule or make other arrangements to avoid an unnecessary charge. No Shows: Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show”. They will be charged for their “missed” appointment, and future service will be denied until payment is made. *Out of respect and consideration to you, me, and other customers: Please plan accordingly in order to be on time*.

Contact Details

• 1551 Penrose Arch, Virginia Beach, VA, USA