I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding over-exercising. (Yes! This is a case where more exercise is not always better!) HOW DOES EXERCISE HELP THE IMMUNE SYSTEM??? First, let's talk about how exercise can boost & strengthen your immune system. Did you know that regular exercise can... Lead to a higher number of white blood cells, which fight infections! It enables your body to d