Exercise

5 STEPS TO HELP SET YOURSELF UP FOR SUCCESSFUL HEALTH THIS WEEK

Get your life back on track with these 5 steps to help set yourself up for a successful health week.

3+ Things Holding You Back From the Healthy Life You Deserve

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...

5 Reasons You Need Strength Training

Strength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and...

MAKE YOUR IMMUNE SYSTEM STRONG WITH EXERCISE

I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding...