Get your life back on track with these 5 steps to help set yourself up for a successful health week.

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...

Strength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and...

I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding...