Intermittent Fasting. Fad, Fiction, or Fact?
What is Intermittent Fasting (IF) and how it can help you reach your health goals.
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Mary Mitchell
- Jun 26, 2021
- 4 min
What Vibrant Life clients are saying about Mary's Health Coaching
Client testimonials about Mary Mitchell Vibrant Life LLC Health Coaching
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Mary Mitchell
- Jun 23, 2021
- 6 min
Health Coaching: Living a better Life with Vibrant Life LLC's help
Health Coaching at Vibrant Life LLC with Mary Mitchell. Mary helps you reach your fitness goals with the right nutrition plan.
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Mary Mitchell
- Jun 2, 2021
- 3 min
THE OVERALL FACIAL CUPPING EXPERIENCE WITH MARY MITCHELL | VIBRANT LIFE
What to expect with the facial cupping experience with Mary Mitchell at Vibrant Life in Colby, KS
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Mary Mitchell
- May 26, 2021
- 2 min
MASTERING YOUR NUTRITION | 40-30-30
Okay….let us be honest here, mastering our diet is probably one of the hardest areas to overcome. We all have our habits and favorite...
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Mary Mitchell
- May 19, 2021
- 2 min
5 STEPS TO HELP SET YOURSELF UP FOR SUCCESSFUL HEALTH THIS WEEK
Get your life back on track with these 5 steps to help set yourself up for a successful health week.
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Mary Mitchell
- May 15, 2021
- 1 min
LAY THE FIRST BRICK TOWARDS THE FOUNDATION OF YOUR FUTURE
This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for...
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Mary Mitchell
- May 12, 2021
- 3 min
3+ Things Holding You Back From the Healthy Life You Deserve
WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...
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Mary Mitchell
- Apr 28, 2021
- 2 min
OH, THE STORIES THE FEET CAN TELL!
What do your feet say? Find out with Reflexology! Reflexology. One of my favorite sessions I get to share with people. And it never...
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Mary Mitchell
- Apr 21, 2021
- 2 min
EXCUSES VS SELF-LOVE | GETTING THE RESULTS YOU WANT
Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do,...
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Mary Mitchell
- Apr 17, 2021
- 1 min
SELF-LOVE LEADS TO A HEALTHIER YOU!
Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what...
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Mary Mitchell
- Apr 14, 2021
- 2 min
5 Reasons You Need Strength Training
Strength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and...
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Mary Mitchell
- Apr 7, 2021
- 2 min
Facial Cupping Massage?? Why Would I Do That???
Introducing Facial Cupping Massage at Vibrant Life in Colby, KS. Maybe you've heard the latest buzz about Facial Cupping on the news. The...
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Mary Mitchell
- Mar 31, 2021
- 3 min
MAKE YOUR IMMUNE SYSTEM STRONG WITH EXERCISE
I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding...
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