What is Intermittent Fasting (IF) and how it can help you reach your health goals.

Client testimonials about Mary Mitchell Vibrant Life LLC Health Coaching

Health Coaching at Vibrant Life LLC with Mary Mitchell. Mary helps you reach your fitness goals with the right nutrition plan.

What to expect with the facial cupping experience with Mary Mitchell at Vibrant Life in Colby, KS

Okay….let us be honest here, mastering our diet is probably one of the hardest areas to overcome. We all have our habits and favorite...

Get your life back on track with these 5 steps to help set yourself up for a successful health week.

This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for...

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...

What do your feet say? Find out with Reflexology! Reflexology. One of my favorite sessions I get to share with people. And it never...

Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do,...

Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what...

Strength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and...

Introducing Facial Cupping Massage at Vibrant Life in Colby, KS. Maybe you've heard the latest buzz about Facial Cupping on the news. The...

I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding...