Self-Love

Intermittent Fasting. Fad, Fiction, or Fact?

What is Intermittent Fasting (IF) and how it can help you reach your health goals.

What Vibrant Life clients are saying about Mary's Health Coaching

Client testimonials about Mary Mitchell Vibrant Life LLC Health Coaching

Health Coaching: Living a better Life with Vibrant Life LLC's help

Health Coaching at Vibrant Life LLC with Mary Mitchell. Mary helps you reach your fitness goals with the right nutrition plan.

LAY THE FIRST BRICK TOWARDS THE FOUNDATION OF YOUR FUTURE

This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for...

3+ Things Holding You Back From the Healthy Life You Deserve

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...

EXCUSES VS SELF-LOVE | GETTING THE RESULTS YOU WANT

Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do,...

SELF-LOVE LEADS TO A HEALTHIER YOU!

Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what...