Mary MitchellJun 30, 20213 minIntermittent Fasting. Fad, Fiction, or Fact? What is Intermittent Fasting (IF) and how it can help you reach your health goals.
Mary MitchellJun 26, 20214 minWhat Vibrant Life clients are saying about Mary's Health CoachingClient testimonials about Mary Mitchell Vibrant Life LLC Health Coaching
Mary MitchellJun 23, 20216 minHealth Coaching: Living a better Life with Vibrant Life LLC's helpHealth Coaching at Vibrant Life LLC with Mary Mitchell. Mary helps you reach your fitness goals with the right nutrition plan.
Mary MitchellMay 15, 20211 minLAY THE FIRST BRICK TOWARDS THE FOUNDATION OF YOUR FUTUREThis week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for...
Mary MitchellMay 12, 20213 min3+ Things Holding You Back From the Healthy Life You DeserveWHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...
Mary MitchellApr 21, 20212 minEXCUSES VS SELF-LOVE | GETTING THE RESULTS YOU WANTSay No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do,...
Mary MitchellApr 17, 20211 minSELF-LOVE LEADS TO A HEALTHIER YOU!Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what...