What to expect with the facial cupping experience with Mary Mitchell at Vibrant Life in Colby, KS

I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding over-exercising. (Yes! This is a case where more exercise is not always better!) HOW DOES EXERCISE HELP THE IMMUNE SYSTEM??? First, let's talk about how exercise can boost & strengthen your immune system. Did you know that regular exercise can... Lead to a higher number of white blood cells, which fight infections! It enables your body to d

Why I Chose Reflexology? As an Integrative Health Coach here at Vibrant Life, LLC, my goal is to help bring about total body healing. Apart from teaching healthy eating/nutritional habits, exercise & lifestyle, reflexology is a POWERFUL way to help create balance & stimulate healing in your body. Maybe you have tried dieting, exercise, and more but still can't seem to bring it all together...this is one-way reflexology can help. Reflexology works to calm the central nervous