Mary MitchellMay 12, 20213 min3+ Things Holding You Back From the Healthy Life You DeserveWHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...
Mary MitchellApr 14, 20212 min5 Reasons You Need Strength TrainingStrength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and...
Mary MitchellMar 31, 20213 minMAKE YOUR IMMUNE SYSTEM STRONG WITH EXERCISEI want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding...