This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for yourself; health goals, weight loss goals, life goals, retirement goals, etc. Facing your fear isn’t always about your healthy lifestyle goals. It’s about all the things in life that we fear. What things is it that you want for yourself? What things, when you look at your future self 5 and 10 years from now, that you know you want for your

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making changes in your diet and lifestyle make you feel uncertain, uncomfortable, or even afraid to change or do? We all have fears. We all have things that make us feel uncertain, uncomfortable, or afraid. And the very act of change itself can be all those! We tend to fear the unfamiliar and tend to be creatures of habit by nature. What makes the di

Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do, don't feel like doing. The things we feel we deserve to do that are not good for us or the “naughty” things we reward ourselves with. And slowly, with each excuse, we give our health away, and with each excuse, we gain more weight and get less healthy. We have given in to our excuses and we've LOST OURSELVES. When it comes to health and weight

Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what "diet plan" you are on now. I want to encourage you to consider that maybe true weight loss, true health & wellness begins in the heart...the kind that is sustainable and maintainable...I've come to believe that it doesn't start with diet and exercise and it doesn't start in the mind...it starts in the heart, with you first loving yourself. Wh