LAY THE FIRST BRICK TOWARDS THE FOUNDATION OF YOUR FUTURE
This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for...
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Mary Mitchell
May 12, 20213 min read
3+ Things Holding You Back From the Healthy Life You Deserve
WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...
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Mary Mitchell
May 5, 20211 min read
Facial Cupping Massage now available at Vibrant Life, LLC, located in Colby, KS.
A 60-Minute Facial Cupping Massage session of amazing face, neck, décolletage, arm, and hand massage. Very gentle, very soothing, no...
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Mary Mitchell
Apr 28, 20212 min read
OH, THE STORIES THE FEET CAN TELL!
What do your feet say? Find out with Reflexology! Reflexology. One of my favorite sessions I get to share with people. And it never...
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Mary Mitchell
Apr 21, 20212 min read
EXCUSES VS SELF-LOVE | GETTING THE RESULTS YOU WANT
Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do,...
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Mary Mitchell
Apr 17, 20211 min read
SELF-LOVE LEADS TO A HEALTHIER YOU!
Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what...
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Mary Mitchell
Apr 14, 20212 min read
5 Reasons You Need Strength Training
Strength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and...
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Mary Mitchell
Apr 7, 20212 min read
Facial Cupping Massage?? Why Would I Do That???
Introducing Facial Cupping Massage at Vibrant Life in Colby, KS. Maybe you've heard the latest buzz about Facial Cupping on the news. The...
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Mary Mitchell
Mar 31, 20213 min read
MAKE YOUR IMMUNE SYSTEM STRONG WITH EXERCISE
I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding...
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