Health | Mary Mitchell Health

LAY THE FIRST BRICK TOWARDS THE FOUNDATION OF YOUR FUTURE

This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for...

3+ Things Holding You Back From the Healthy Life You Deserve

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...

Facial Cupping Massage now available at Vibrant Life, LLC, located in Colby, KS.

A 60-Minute Facial Cupping Massage session of amazing face, neck, décolletage, arm, and hand massage. Very gentle, very soothing, no...

OH, THE STORIES THE FEET CAN TELL!

What do your feet say? Find out with Reflexology! Reflexology. One of my favorite sessions I get to share with people. And it never...

EXCUSES VS SELF-LOVE | GETTING THE RESULTS YOU WANT

Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do,...

SELF-LOVE LEADS TO A HEALTHIER YOU!

Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what...

5 Reasons You Need Strength Training

Strength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and...

Facial Cupping Massage?? Why Would I Do That???

Introducing Facial Cupping Massage at Vibrant Life in Colby, KS. Maybe you've heard the latest buzz about Facial Cupping on the news. The...

MAKE YOUR IMMUNE SYSTEM STRONG WITH EXERCISE

I want to discuss how exercise can help boost and strengthen your immune system, which exercises are best, and the importance of avoiding...