Get your life back on track with these 5 steps to help set yourself up for a successful health week.

This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for yourself; health goals, weight loss goals, life goals, retirement goals, etc. Facing your fear isn’t always about your healthy lifestyle goals. It’s about all the things in life that we fear. What things is it that you want for yourself? What things, when you look at your future self 5 and 10 years from now, that you know you want for your

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making changes in your diet and lifestyle make you feel uncertain, uncomfortable, or even afraid to change or do? We all have fears. We all have things that make us feel uncertain, uncomfortable, or afraid. And the very act of change itself can be all those! We tend to fear the unfamiliar and tend to be creatures of habit by nature. What makes the di

A 60-Minute Facial Cupping Massage session of amazing face, neck, décolletage, arm, and hand massage. Very gentle, very soothing, no bruising. The benefits of facial cupping go way beyond just the physical appearance, but I know you will love that too! With the use of small, soft cups and very gentle cupping and massage, facial cupping helps to: Improve circulation Improve texture and tone Reduce the appearance of fine lines and wrinkles Tone the chin, jawline, neck, and déco

What do your feet say? Find out with Reflexology! Reflexology. One of my favorite sessions I get to share with people. And it never ceases to amaze me what the feet can reveal about the overall health and condition of each person's body. Each set of feet are unique, just as each individual who comes to see me is. Each set of feet tell the story of that particular person in front of me. What amazingly could I read from your feet? If you are suffering from the following: Stre

Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do, don't feel like doing. The things we feel we deserve to do that are not good for us or the “naughty” things we reward ourselves with. And slowly, with each excuse, we give our health away, and with each excuse, we gain more weight and get less healthy. We have given in to our excuses and we've LOST OURSELVES. When it comes to health and weight

Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what "diet plan" you are on now. I want to encourage you to consider that maybe true weight loss, true health & wellness begins in the heart...the kind that is sustainable and maintainable...I've come to believe that it doesn't start with diet and exercise and it doesn't start in the mind...it starts in the heart, with you first loving yourself. Wh

Strength training is one of my most favorite topics to address with women in the area of improving their health and wellness now and staying healthy and strong for the course of their lifetime. Let's just recap a few of the benefits of why strength training is so vitally important for women. 1. Builds Bone Density: Unexpected falls put countless numbers of older adults in the hospital every year, and the ramifications of broken bones can be devastating. Strength training help

Introducing Facial Cupping Massage at Vibrant Life in Colby, KS. Maybe you've heard the latest buzz about Facial Cupping on the news. The benefits of facial cupping go way beyond just the physical appearance, but I know you will love that too! I use it on myself and it has made a huge difference in my skin tone and texture. At age 47 Facial Cupping has really helped to smooth out the crepey, lifeless, aging skin on my cheeks and remove those fine lines, especially between my

Vibrant LIFE is a Professional Health Coaching Service for Men & Women provided by Mary Mitchell— It is a service created to help men and women live their most healthy, happy, VIBRANT lives! I provide support around improved dietary and lifestyle changes, improved mood, increased energy, better sleep, improved digestion, weight loss, stubborn belly fat, hormonal weight gain, improved sense of well-being, general health & wellness goals, and more. I am a Certified Integrative